Aarrrghhhhh too... much... yellow! What happened to the background Mom picked out?
Hey so lately every morning when I wake up I can't stretch my legs without triggering a major charlie horse in my calf! It is seriously frightening. And when I arch my back I get pain just inside my hips/below my belly. Whaaaa, my body is freaking out! I'm trying to remember to hold off on the stretching but old habits are hard to break. Did this ever happen to you, Mom? Jill? Katie?
3 comments:
The Charlie horses totally happened to me when I stretched my legs. I learned that if I kept my feet flexed while I stretched instead of pointing my toes, I didn't get the Charlie horses. Poor Jason did have to massage my legs a few times though to get the cramping out before I learned this trick. Haha. Good luck!
You need more potassium. Eat lots of bananas. I called you yesterday about this whole background thing but alas you did not answer or call me back.
Jill is right about the potassium Heather. So just in case you didn't believe her, trust me. I'm a nurse. ;)
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